I thought someone was going to have to drag me out of the shower! I stood under the warm spray of water and imagined the negativity being washed away. I imagined any anger and fear I was holding onto being cleansed from my body and mind. I closed my eyes and saw the gray of negativity swirling down the drain. I felt lighter and brighter as the irritations, annoyances and resentments dissolved. And that’s when I thought someone would have to drag me from the shower. It felt so good I didn’t want to leave. But the water got cold.
This cleansing shower spray is one exercise I use to release tension and negativity. It’s easy and it works. Shower it away today!
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